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Start Feeling Relief For Only $39!
Movement 4 Life
Keeping You Moving
Assisting highly motivated and intentional individuals achieve their fitness, performance, functional and activity goals
Personal training, education, coaching, consulting, guided outdoor exercise excursions, injury prevention and recovery
Our Services
What We Help
Pain Relief
- massage and trigger point release
- myofascial release
- instrument assisted soft tissue massage (IASTM)
Recovery
- range of motion & stretching
- strengthening
- progressive functional training
- return to work, play, sport
Injury Prevention
- Y Balance Test
- movement and lifting technique assessment
- balance testing & fall prevention
- Total Body Diagnostic
Fitness & Performance Testing
- biomechanical & posture assessment
- dynamometer strength testing
- Functional Movement Screen
-movement and lifting technique correctives
Education & Consulting
Tailored explanation of:
- orthopedic diagnosis and diagnostic test findings
- orthopedic surgical procedures
and other treatment approaches
- managing chronic pain, bracing and support options, self treatment techniques
Mobile Services
Come see me in clinic
or
I'll come to you
(your home, office, gym, park)
Our Clients
Who We Help
Fitness Enthusiasts
Weekend Warriors
Outdoor Enthusiasts
Seniors
Moms & Dads
Youth
Everyone
Meet Our Team
Meet Your Movement Specialist
Keith Magalski
Keith is a licensed direct access physical therapist and certified personal trainer with over 30 years of experience in the fitness, wellness and physical therapy industries. He has advanced education in movement studies, exercise science, sports medicine, and orthopedic physical therapy. He will use his expertise to diagnosis your problem and get you back to your desired movement goals.
Want Help Deciding If We're The Right Fit For Your Situation & Goals?
I Have Questions About Cost & Availability
I Have Questions For The PT
I'm Ready To Get Started
How to Get Started
Our Process
Step 1:
Identify & Answer
Identify if we can help you
Confirm we're the best fit for your goals
Discuss treatment options
Start getting answers
Step 2:
Discover & Confirm
Discover what's causing your pain
See what to do for pain relief
Get your roadmap to long-term relief
Get all your questions answered
Step 3:
Correct & Solve
Individualized one on one treatments
Avoid unnecessary surgery & medications
Return to desired activities & feeling healthy
Get long-term relief & solution
Contact Info
Clinic location:
UFC GYM
1160 Park City Center
Lancaster, PA 17601
Mailing Address:
590 Centerville Road, #321
Lancaster, PA 17601
Phone Number:
717-876-6915
Appointment Hours
Sunday 7:00am – 7:00pm
Monday 7:00am – 7:00pm
Tuesday 7:00am – 7:00pm
Wednesday 7:00am – 7:00pm
Thursday 7:00am – 7:00pm
Friday 7:00am – 7:00pm
Saturday 7:00am – 7:00pm
Email:
[email protected]
Office:
UFC GYM
1160 Park City Center
Lancaster, PA 17601
Call:
717-876-6915
Email:
[email protected]
Site:
www.movement-4-life.com